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372 Lefthand Canyon Drive
Boulder, CO, 80302
United States

720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

Podcast

Podcast

Emotional Resilience and Adaptogens - Conversation with Rasa founder Lopa van Der Mersch

Dr. Noah K. Goldstein, DACM L.Ac.

In this episode, we talk to Lopa van der Mersch, founder of Rasa, a Boulder, CO based company that’s created medicinal herbal brews that serve as a coffee substitute. The blends are chock-full of adaptogens and support emotional resilience. To learn more about adaptogens and emotional resilience go ahead and take a listen…

Lopa van der Mersch - Founder of Rasa, Mama, and Troll slayer…

Lopa van der Mersch - Founder of Rasa, Mama, and Troll slayer…

In this conversation we explore:

  • How and Why Lopa started Rasa….(with a newborn?!)

  • How Lopa defines Emotional Resilience .

  • The difference between resilience and bypassing.

  • How Lopa stays committed to Integrity.

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  • What pulls Lopa out of integrity?

  • Connection between mental health and physical health.

  • Adaptogens: What they are, why and how the affect the nervous system.

  • How Rasa was formulated as a balancing herbal formula

  • Lopa’s relationship to Earth and our responsibilities to take care of her.

  • Lopa’s practices and rituals for emotional resilience:

 
“Imbibing things consciously is really powerful”

“Imbibing things consciously is really powerful”

 

Check out the Rasa website for more information or to order the Rasa brew and follow @wearerasa on instagram to keep up.

“Tea is my medicine for being and Adaptogens are my medicine for doing”

-Lopa van der Mersch

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Rebirthing Masculinity

And, perhaps more relevant to our conversation today that I stand before you as a cis-gendered upper middle class white male of Jewish decent. That carries an array of impacts on my lived experience and therefor what I share and how I share and what we do here together. We’re exploring a topic that for many people is charged and involves hurt and pain as well as love and goodness. I stand here humbly and fully aware of my limitations (including how much time we have). And so I apologize in advance if anything I say is in any way hurtful or harmful and request that you reach out and connect and help me understand and grow if that happens.

And finally, I’d like to just say explicitly that masculinity and patriarchy (from where I stand) are two very different things, although entangled. My hope that as we rebirth masculinity we contribute the crumbling of the patriarchy… and in that note, let’s dive in.

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"I'm not good at this"

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In fact, as I'm writing this, my internal cynic editor is annoyed by the triteness of that last sentence.

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Emotional Resilience and Adaptogens - Conversation with Rasa founder Lopa van Der Mersch

In this episode, we talk to Lopa van Der Mersch, founder of Rasa, a company that’s created medicinal herbal brews that can serve as a coffee substitute. The blends are chock-full of adaptogens and hence support emotional resilience one of our themes throughout.

Read More →
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tags Herbal Medicine, Healthy Eating, Health, mental health, Interview, Ritual, mind-body connection, mindfulness, Nutrition, e, emotional resilience