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372 Lefthand Canyon Drive
Boulder, CO, 80302
United States

720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

Podcast

Podcast

Reclaiming the Birthright of Embodiment - A Conversation with Hannah Kinderlehrer founder of Rise and Thrive Coaching

Dr. Noah K. Goldstein, DACM L.Ac.

In this honest conversation, Noah and Hannah Kinderlehrer talk about the path to embodied wholeness and how to cultivate the qualities necessary to stay the course.

They explore the myth of “happily ever after” and how we, in our actual lives, can find ways to muster the strength to continuously face into the unfolding landscapes (and whatever mucky bogs we may have to traverse alongside the floral meadows).

Who is Hannah?

Hannah Kinderlehrer believes with all her heart that we are all whole as we are. She has studied dance for 32 years, graduated from Naropa University, and is a Certified Peacemaker and Certified Hakomi Practitioner. She has been a student of Buddhism for 16 years and is a holistic coach, leads teacher trainings, facilitates therapeutic women’s groups, chronic illness support groups, teaches embodied meditation, and Rites of Passage classes and works at Strength In Motion Wellness Center. Learn more about her work at riseandthrive.care 

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Topics we Cover:

  • How and why Hannah embraces the darkness and how she finds the light.

"The Dark is not scary. If I really go and rest in it. It's just dark."

  • How Hannah accesses the inner strength to dive into pain, discomfort, and resistance.

“It actually is impermanence, that has kept me sane, knowing that can I stay with us in the most surrendered receptive way possible, knowing it will change versus clamping down on it”

  • What it means to reclaim the birthright of embodiment

  • How to find the spark of strength within.

  • Hannah and Noah share some of the techniques they use to help people develop the skills involved in living from their strength.

“So it's a it's been a process it certainly has not been a overnight lightning bolt Eureka, I'm not sure if I've ever had one of those. Everything has come from building building building, working working working, and then opening opening opening, and surrendering and seeing what's there. And being able to recognize who I really am, which is a being that deserves love the same way this being gives love. “

  • The Importance of Community and How to cultivate it.

“We underestimate how much having community within our lives comes back and serves the people we are closest to.“

Please Enjoy! And if you find it worthwhile, please share it with a friend or family family member.

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Reclaiming the Birthright of Embodiment - A Conversation with Hannah Kinderlehrer founder of Rise and Thrive Coaching

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And, perhaps more relevant to our conversation today that I stand before you as a cis-gendered upper middle class white male of Jewish decent. That carries an array of impacts on my lived experience and therefor what I share and how I share and what we do here together. We’re exploring a topic that for many people is charged and involves hurt and pain as well as love and goodness. I stand here humbly and fully aware of my limitations (including how much time we have). And so I apologize in advance if anything I say is in any way hurtful or harmful and request that you reach out and connect and help me understand and grow if that happens.

And finally, I’d like to just say explicitly that masculinity and patriarchy (from where I stand) are two very different things, although entangled. My hope that as we rebirth masculinity we contribute the crumbling of the patriarchy… and in that note, let’s dive in.

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tags embodiment, dance, Boulder, Community, emotional resilience, mind-body connection, meditation, mindfulness, chronic illness, lyme