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372 Lefthand Canyon Drive
Boulder, CO, 80302
United States

720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

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Podcast

Podcast

Filtering by Tag: Boulder

What is Brainspotting with Thad Frye, LCSW

Rachael Brody

No, it doesn’t give you spots on your brain. Brainspotting is a powerful technique used in psychotherapy for everything from athletic performance enhancement to working with trauma. If you’ve heard of Brainspotting and want to better understand it, or if you’ve never heard of it but want to be aware of the different psychotherapeutic modalities out there, this episode is a must.

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Thad Frye is a delightful and kind person who work in private practice with adults working through grief and loss, past traumas, major life transitions, anxiety, depression, self esteem issues and sports traumas and creative performance enhancement.

In our conversation here we explore:

  • How and why Thad started working with Brainspotting

  • What is Brainspotting and how it works

  • The relationship between Brainspotting and the body

  • What Brainspotting can treat

  • How Brainspotting is different from EMDR therapy

  • Where and how to find a Brainspotting therapist

This episode is vital for anyone looking to understand Brainspotting as a modality or who is seeking a basic understanding of the somatic interfaces of the mind.

Other Podcast episodes you may enjoy...
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What is Brainspotting with Thad Frye, LCSW
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Food, Farming, and Health with 63rd St. Farmers Brian and Amanda Scott

Health and wellness are really bigger than us as individuals. The health of our earth, our relationship with earth and the food we eat, and the people who grow the food are all interconnected. It felt meaningful and important for me to at some point, bring some farmers to podcast.

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Entering the Moon Lodge to find Fertile Ground - A Conversation with Sara Brody, Doula and Women's Health Educator and Coach

In this episode we talk with Sara Brody, a doula, a reproductive health coach, and an evolving student of spiritual midwifery and founder of Moon-Lodge a platform for reproductive education and coaching.

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Reclaiming the Birthright of Embodiment - A Conversation with Hannah Kinderlehrer founder of Rise and Thrive Coaching

In this honest conversation, Noah and Hannah Kinderlehrer talk about the path to embodied wholeness and how to cultivate the qualities necessary to stay the course.

They explore the myth of “happily ever after” and how we, in our actual lives, can find ways to muster the strength to continuously face into the unfolding landscapes (and whatever mucky bogs we may have to traverse alongside the floral meadows).

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Latest from the Blog....
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Rebirthing Masculinity

And, perhaps more relevant to our conversation today that I stand before you as a cis-gendered upper middle class white male of Jewish decent. That carries an array of impacts on my lived experience and therefor what I share and how I share and what we do here together. We’re exploring a topic that for many people is charged and involves hurt and pain as well as love and goodness. I stand here humbly and fully aware of my limitations (including how much time we have). And so I apologize in advance if anything I say is in any way hurtful or harmful and request that you reach out and connect and help me understand and grow if that happens.

And finally, I’d like to just say explicitly that masculinity and patriarchy (from where I stand) are two very different things, although entangled. My hope that as we rebirth masculinity we contribute the crumbling of the patriarchy… and in that note, let’s dive in.

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Where does Resilience Come From?

At our most recent parent's night, Zephyr's teacher, an amazingly wise an experienced woman whose radiant smile reminds you that Love is abundant in the world, asked us how we think about Reslience and culitvating reslience in our children.

Many tears were shed over the course of the conversation; and tears, those salty extensions of our hearts, are often a sign that something good is happening. That strong medicine is movine through a room. The medicine of connection and caring in this case.

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The Eagerness of Spring

I hope you're enjoying the way the spring is beckoning growth... with warm sun and cold wet rain and snow. There's a lot of change happening out there. It can be hard to digest it all.

I've been trying to find the moments where I can pause and slow things down to make it all feel more manageable.

I've been sitting with questions around urgency and rushing and business. I'm noticing how the buzzy anxiety that arises in my system when I run "the list" through my head actually freezes me up and slows me down…

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tags Brainspotting, anxiety, Interview, Boulder, mental health, grief, mind-body connection, trauma, Psychotherapy

Food, Farming, and Health with 63rd St. Farmers Brian and Amanda Scott

Dr. Noah K. Goldstein, DACM L.Ac.

Health and wellness are really bigger than us as individuals. The health of our earth, our relationship with earth and the food we eat, and the people who grow the food are all interconnected. It felt meaningful and important for me to at some point, bring some farmers to podcast.

Read More
Comment
tags Food, Farming, CSA, Nutri, Nutrition, 63rd St, Boulder, Community, Healthy Eating, self-care

Reclaiming the Birthright of Embodiment - A Conversation with Hannah Kinderlehrer founder of Rise and Thrive Coaching

Dr. Noah K. Goldstein, DACM L.Ac.

In this honest conversation, Noah and Hannah Kinderlehrer talk about the path to embodied wholeness and how to cultivate the qualities necessary to stay the course.

They explore the myth of “happily ever after” and how we, in our actual lives, can find ways to muster the strength to continuously face into the unfolding landscapes (and whatever mucky bogs we may have to traverse alongside the floral meadows).

Read More
Comment
tags embodiment, dance, Boulder, Community, emotional resilience, mind-body connection, meditation, mindfulness, chronic illness, lyme

The Intersection of Functional Medicine and Shamanism - A Conversation with Tracy Shulsinger, Holistic Nurse Practitioner

Dr. Noah K. Goldstein, DACM L.Ac.

Tracy Shulsinger is a Holistic Nurse Practitioner and Shamanic Healer practicing at The Healing Collective in Boulder, CO.  After exploring how and why Tracy came to practice medicine, we dive into what  Functional Medicine, the evolution of traditional Western medicine, is. Then we pivot and explore her practices as a Shamanic Healer and discuss how Western medicine and Shamanic healing  can coexist and even work together.

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tags Boulder, mind-body connection, Ceremony, Health, Healthy Eating, mindfulness, meditation, Ritual, women's health, Interview, Functional Medicine, Shamanism

Becoming Who We Truly Are - Interview with Reuvain Bacal

Dr. Noah K. Goldstein, DACM L.Ac.

In this interview with Reuvain Bacal, a transformational coach who helps highly motivated men and couples, we explore what it means to live from who we truly are. Reuvain helps people become more aware of how their showing up and what habitual patterns may be holding them back. He also facilitates the practice of letting go these conditioned behaviors and embracing the authentic self. I've worked with him personally and I believe this is an inspiring conversation full of rich moments that can help all of us on the path of life.

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tags mens health, relationships, manhood, Boulder, mind-body connection, vulnerability, interview, Intimacy, mindfulness, mental health

09: You Can Heal - Eating for Optimal Health - Interview with Conscious Cleanse Co-Founder Jo Schaalman

Dr. Noah K. Goldstein, DACM L.Ac.

  • How and why Jo co-created the Conscious Cleanse (hint: it involves a radical turn of events due to a major bike-car accident).

  • In the inspiring story of how Jo was able to challenge the medical paradigm to overcome a diagnosis of long-term disability and the role that yoga and nutritional therapy played in her recovery.

  • “You can Heal”

  • Why diets didn’t work for Jo and what she learned from trying one after the next and why weight loss was not the primary answer to her recovery (hint: inflammation plays a primary role).

  • Love your body. Food is not the enemy, food can be medicine.

  • Why it’s more important to focus on what you can do rather than what you can’t do when working to improve your health.

  • How Jo reduced her pain from 9/10 to 5/10 in two weeks by shifting how she eats.

  • The importance of Wisdom and the power of the mind in the healing process.

“Everytime I found someone that said, “I believe you can heal,” I said, “You’re on my team.”

  • How the Conscious Cleanse was designed with a universal message to apply to different people with different body types, lifestyles, and dietary preferences.

  • “Vegetable are the center of your universe” - “Dark Leafy Greens are an inflammation powerhouse, the more dark leafy greens you get the better you’ll feel.”

  • Fresh local foods taste better.

  • The Conscious cleanse isn’t really a cleanse, it’s about getting back to basics and eating a healthy whole foods diet.

  • It’s important to feel empowered to choose what you eat - that’s how this is different from a diet, you can choose what and how you eat.

  • It’s important to be in community and have support when we’re shifting our lifestyle or diet and working to create new habits and positive behaviors - this is built into the Conscious Cleanse in a really great way.

  • We discuss the Chinese medical concept of digestion and how that informs when and when not to eat raw or cooked foods.

  • If you'd like to enroll in the upcoming April 11th cohort of the cleanse you can use the coupon code: NOAH25 to get $25 dollars off.

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tags Diet, Nutrition, Healthy Eating, Health, Boulder, Cleanse, Detox, acupuncture