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372 Lefthand Canyon Drive
Boulder, CO, 80302
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720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

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Podcast

Podcast

Filtering by Tag: grief

What is Brainspotting with Thad Frye, LCSW

Rachael Brody

No, it doesn’t give you spots on your brain. Brainspotting is a powerful technique used in psychotherapy for everything from athletic performance enhancement to working with trauma. If you’ve heard of Brainspotting and want to better understand it, or if you’ve never heard of it but want to be aware of the different psychotherapeutic modalities out there, this episode is a must.

Thad_Frye_LCSW_Brainspotting.jpg

Thad Frye is a delightful and kind person who work in private practice with adults working through grief and loss, past traumas, major life transitions, anxiety, depression, self esteem issues and sports traumas and creative performance enhancement.

In our conversation here we explore:

  • How and why Thad started working with Brainspotting

  • What is Brainspotting and how it works

  • The relationship between Brainspotting and the body

  • What Brainspotting can treat

  • How Brainspotting is different from EMDR therapy

  • Where and how to find a Brainspotting therapist

This episode is vital for anyone looking to understand Brainspotting as a modality or who is seeking a basic understanding of the somatic interfaces of the mind.

Dancing to our True Nature - A Conversation with Melissa Michaels, founder of GoldenBridge and Movement Mass

Dr. Noah K. Goldstein, DACM L.Ac.

Melissa Michaels, Ed.D., is the Founder and Director of SomaSource® Educational Programs, Surfing The Creative® International Rites Of Passage Programs, and Golden Bridge, a not-for-profit organization dedicated to improving and empowering the lives of young people through rites of passage, mentoring, and community support based in Boulder, CO.

She creates movement based cross-cultural educational opportunities focusing on the potential that is available at major life thresholds. Mapping the journey from trauma to dynamic well-being, her work utilizes the expressive and social arts to establish body and heart as resources authentic expression. Rooted in rhythm and fueled by breath, this work inspires the sacred union between Spirit, flesh, psyche, and deed.

Melissa is a social artist, dancing and dedicated to our collective renewal through the liberation of the creative spirit.

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08: Grief as a Catalyst - Interview with Wendy Stern, Founder of the Grief Support Network

Dr. Noah K. Goldstein, DACM L.Ac.

In this episode we talk with Wendy Stern, the founder of the Grief Support Network in Boulder, CO.

We discuss:

  • The beautiful and inspiring story of what the Grief Support Network is and why Wendy created it?
  • The importance of culture and how people relate to people who are grieving in the healing process.
  • The Role of mindfulness in experiencing and moving through grief.
  • How grief can lead to an Identity shift
  • The role Pheonix Rising Yoga founded by Michael Lee played in developing programming for the Grief Support Network
  • The importance of being in community with others who are going through the same experience and a safe space where you’re allowed to show up authentically
  • The importance of being with oneself and processing the grief within oneself as an individual
  • The Art of listening - how to listen to oneself and others, connect and be in community
  • The importance of Rituals
  • Why Yoga was essential to Wendy’s ability to move through grief. And What it is about Yoga that is so helpful. (Hint: It brings together the physical, emotional, and spiritual).
  • The role meditation and journaling can play in working through grief.
  • The resistance that can come up working through grief.
  • The importance of being witnessed in your process.
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