This moment is 14 billion years in the making. Seriously. It’s taken all that time to get to this moment. And at our backs are our parents, grandparents, great-grandparents and generations more of people who lived through unimaginable lives.
If you’re reading this today, it’s because your ancestors managed to survive famines and plagues and wars. Your DNA has lived through unbelievable challenges and carries within in the vitality and vivaciousness to keep on going.
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We’re supporting the emergence of a bigger community of people who live with reverence and love and in beautiful and joyful relationships.
Relationships are fundamentally about connection and exchange.
About give and take - offering and receiving.
What’s most profound and fascinating to me is that attitude makes all the difference.
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Ultimately, a leap of faith is required at some point to test the waters. We have to take a risk and trust that we can handle what unfolds and navigate the outcomes of being vulnerability. Under most circumstances, we’re pleasantly surprised. Vulnerability and openness is disarming. Some people may be befuddled and uncomfortable and not know how to relate. Awkwardness might show its face. But most of the time, people open up in response to openness, they soften in response to softness, and they connect to invitation for connection…
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I’m moving quickly down the wet trail. My heart is beating fast, my body pumping the cool air in and out my lungs, my feet shuffling to avoid rocks and roots. I occasionally turn my head back to check on Maple, our sweet dog. She used to run ahead of me, but now, as she ages, lingers behind. I’m wearing a thin long sleeve shirt and shorts. Spring has arrived!
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I saw this in my Grandfather’s apartment this past weekend and it caught my eye. At first, because of its nostalgic elegance, but then because of the word “comfort” - here defined as a narrow range at the intersection of temperature and humidity. Comfort is important, heck my name Noah, can be translated as comfort or comfortable. But there are two essential truths about comfort that can change our lives…
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Setting goals is crucial to achieve what we desire and ensures we offer our gifts to the world. Sing, code software, teach children, advise, knit, garden, write, operate, or parent. Whatever your gift, share it! Creating goals helps us stay on track and continuously find ways to create and give. When life presents us with obstacles and challenges, it is important to have emotional and physical supports in place. When in pain, we are quicker to snap, have interrupted sleep, and have restrictions in our social and work life; our energy wanes. Tools exist to renew and inspire us back to vitality. Acupuncture and herbs are powerful medicine, rooted in spirit and grounded in science. I share in clients’ joy when they reach optimal health and accomplish their goals.
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One of the most powerful tools we have when dealing with stress or pain, anxiety or depression, is our mind-body connection.
In the video below, I invite you to utilize your mind-body connection to tap into the strength inherent in your DNA. By remembering that we’ve descended from thousands of years of human being who have faced unimaginable challenges we can tap into their strength which lives on today in us.
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The human body is a truly awesome thing. I mean if you take a moment to think about your body’s complexity and elegance, it evokes awe. Taking time daily to feel and pay attention to our bodies, and expressing gratitude for how amazing there is uplifting and good for you and your health. It can be easy to take for granted how well our bodies function or to feel disgruntled about aspects of our bodies that we don’t appreciate.
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