I’m moving quickly down the wet trail. My heart is beating fast, my body pumping the cool air in and out my lungs, my feet shuffling to avoid rocks and roots. I occasionally turn my head back to check on Maple, our sweet dog. She used to run ahead of me, but now, as she ages, lingers behind. I’m wearing a thin long sleeve shirt and shorts. Spring has arrived!
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Setting goals is crucial to achieve what we desire and ensures we offer our gifts to the world. Sing, code software, teach children, advise, knit, garden, write, operate, or parent. Whatever your gift, share it! Creating goals helps us stay on track and continuously find ways to create and give. When life presents us with obstacles and challenges, it is important to have emotional and physical supports in place. When in pain, we are quicker to snap, have interrupted sleep, and have restrictions in our social and work life; our energy wanes. Tools exist to renew and inspire us back to vitality. Acupuncture and herbs are powerful medicine, rooted in spirit and grounded in science. I share in clients’ joy when they reach optimal health and accomplish their goals.
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