Cycles of Repair - Navigating Getting Triggered by Your Kids

March 10, 2025Dr. Noah K. Goldstein, DACM L.Ac.

This talk explores the cycle of emotional triggers in parenting, breaking it down into three key stages: before, during, and after. It emphasizes the importance of resourcing ourselves beforehand through self-care and awareness, recognizing the bodily and emotional signals of being triggered in the moment, and engaging in repair and healing afterward to strengthen relationships. Through participant insights, psychological frameworks, and reflective practices, the discussion highlights the power of self-compassion, accountability, and emotional resilience in navigating parenting challenges. Ultimately, the talk underscores that embracing our imperfections and fostering repair can deepen connections with our children and ourselves.