Here we are.
Enjoying the beautiful October sunlight in Boulder, CO. Embracing the magic of the changing colors. Pulling out warmer clothes and feeling their embrace, much like the hug of a friend we haven’t seen in some time.
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We start off Monday mornings with our Mood Boost dance party. We also start our weeks off with a special breakfast: Vegetable Miso Soup. Because variety is the spice of life and an important part of a healthy diet, and because we didn’t want our kids eating cereal every morning, we started a breakfast rotation, so we eat different things on different days of the week.
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I fell in love with my wife for the first time before we were even dating when she took care of me while I was sick. It was a cold wet day in Brooklyn, and she came over with hot chicken soup, comforted me, and made me lots of tea while we watched a movie together. Her nurturing care soothed my aches and melted my heart. I got better quickly. Over the course of the next couple years it became evident my immune system wasn’t as strong as it should be. Winter after winter I would get colds and coughs while others glided through the season uscathed. Fortuitously, I had just begun acupuncture school where I was learning how to take care of myself and build up my immune system and improve my vitality in new ways. Acupuncture and herbal medicine have uniquely powerful immune boosting capabilities that work preventatively to help you avoid getting sick or hasten recovery during cold season whether you live in Boulder or in Shanghai.
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