The Eye of the Hurricane: An exploration of Self-Regulation (Part 1)
Dr. Noah K. Goldstein, DACM L.Ac.
We all know what it’s like to get overwhelmed. We’re familiar with stress and anxiety. And, if we’re at all human, we’ve “lost it” at some point and either said (or screamed) something we wish we hadn’t. Many of us know what our own warning signs are, and might even have a sense of what we can do to reset or get grounded. And yet… it still happens.
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