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372 Lefthand Canyon Drive
Boulder, CO, 80302
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720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

Big Changes are Made up of Smaller Ones

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Big Changes are Made up of Smaller Ones

Dr. Noah K. Goldstein, DACM L.Ac.

It was a lightbulb moment. I’m making coffee in the morning in a pour over rather than a french-press.

I received the pour over equipment as a Hannukah gift over a month ago and it just sat on a shelf. I wasn’t ready to change.

I had my method, my system, my way of doing things. I clung to it as part of my routine and ritual. Maybe there was a better way, but it didn’t matter to me, because I had MY way.

Honestly, the flavor profile of the french-press vs the pour over isn’t significant to me. Nor is there a notable difference in terms of ease of brewing. What matters to me more than the coffee is that I changed.

Maybe it’s silly. But it feels symbolic to me. And it feels powerful and empowering. Because big changes are made up of smaller ones.

And It beckons the question: what other changes have I been avoiding?

Here’s another Mood Movement Playlist (that includes a song by Rachael’s sister, Elana. Another small change that might make a big difference.

Dance with us!

When we started this 2019 when the idea of “dancing together, but in our own homes” was a bit odd. These days… maybe not so odd.

Thanks for dancing with us.

We wonder what changes will move into this week.

Warmly,

Noah and Rachael