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372 Lefthand Canyon Drive
Boulder, CO, 80302
United States

720-432-7850

Heartseed Health in Boulder, CO is an acupuncture and counseling practice offering holistic and integrative care. We can support you with medicine grounded in spirit and rooted in science.

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Podcast

Podcast

Filtering by Tag: mindfulness based stress reduction

07: Mindfulness and Meditation - Interview with Ben Gaibel, LCSW

Dr. Noah K. Goldstein, DACM L.Ac.

  • Learn about Ben Gaibel's personal journey in becoming a social worker and therapist.
  • Why moving towards life’s challenges and uncomfortable elements are an essential part of healing and growth and how facing challenges doesn’t have to be scary or depressing.

  • How and why meditation and mindfulness are a part of the mental health work that Ben does.
  • Learn about Jon Kabat Zinn and Mindfulness Based Stress Reduction (MBSR)
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